Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga provides various techniques to manage stress ... Practising this pose supports inner reflection, bringing calmness and a ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Allow the inhalation to happen naturally. Continue this rapid breathing for 1-2 minutes. Kapalbhati stimulates the pancreas and improves insulin function by boosting abdominal circulation and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... Beginners can start with 1-2 days per week. As the movements become more familiar and a routine develops, she recommend ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

While some mats come with a strap or a protective bag, you might want an upgrade or be looking for one which doubles up as a yoga belt to help you extend and lengthen your poses. Because the less ...

Defence Minister Rajnath Singh along with Union Minister Kiren Rijiju leaves for Tawang on a two-day visit to Arunachal ...