A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Today the functionality of gaming and office chairs is more blended, and that’s because what we do at our desks varies so much more – from typing to playing games to reaching for a smartphone.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We tested over 50 of the best office chairs - but these are the ones we recommend for every ...

Avid readers know that when it comes to choosing the best reading chair, they not only need to be comfortable enough for long reading sessions—they should also provide ample support and space to ...

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An anti-collision feature, a must-have in all desks, will stop the desk when it detects obstruction of the motor. Finally, the keypad controls offer three memory presets and a timer to remind you ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

The global market for standing desks is booming, projected to reach US$12.6 billion (S$16.6 billion) by 2032. These desks have been hailed as a simple fix for the health risks associated with ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...