Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico ...

While any form of movement has the potential to be beneficial, the exercise physiologist recommends women undergoing ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

For many women over 50, exercise becomes no longer about chasing ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...