Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Environmental sustainability isn't a major factor influencing meat consumption decisions for most Americans, despite ...

On yesterday's show we featured Megan Tombs from The Eating Disorder Association of New Zealand (EDANZ). EDANZ says labelling on food packacing can have negative impacts for those living with eating ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, these foods can carry harmful elements that affect our well-being. Find out ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

“I eat anything – but just enough,” he says. An elderly couple surnamed Ho offer more hints about the city’s healthy diet. “Our meals consist of very few fried foods and we rarely go out ...

Certain foods, such as raw chicken, eggs, and potatoes, can pose health risks due to harmful ... See More:6 common foods to avoid eating with papaya Potatoes Consuming root veggies like raw ...

Plain water, coconut water, or lemon water should be consumed, followed by a light, easy-to-digest meal. Balaji advised eating smaller portions with a balanced mix of whole grains, protein, and ...