There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdough, nuts, and yogurt.

The nonprofit advocacy group tested several brands of ground cinnamon — as well as blends that contain cinnamon — and found ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

Treating myself with a sugary treat is the fastest way to ease my headaches and reduce fatigue. Nothing hits better than a sugar-loaded chocolate chip cookie or a nice, cold scoop of ice cream after a ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

Ultra-processed food​s now make up over half of an average American adult's diet and two-thirds of an American child's.

Editorial - As Kenyans, our local food culture is something we hold dear--whether it's sukuma wiki from the mama mboga or freshly cut meat from the neighborhood butchery. These familiar and accessible ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...