As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The 71 participants in the “yoga now” group completed live-streamed virtual yoga classes twice a week for 12 weeks, followed by a 12-week monitoring period. The remaining 69 participants continued ...

If so, you’ve likely discovered job postings advertising virtual assistant (VA) roles. Now you’re intrigued, and rightly so. Virtual assistant jobs have much to offer, and you should take a closer ...

Join us for an enriching Yogabliss session with Kanwal Ahluwalia, where you can gently stretch, bend, twist, and calm your mind in a fun, easy-going class open to all levels. This 60-minute hatha yoga ...

Statue of Lycurgus of Sparta, at the Law Courts of Brussels. Credit: Mattpopovich / CC0 / Wikimedia Commons The division of people into various social classes is a persistent feature across ...

MANILA, Philippines — The Department of Education (DepEd) is assessing the number of missed school days due to calamities, the most recent of which was due to Severe Tropical Storm Kristine, in ...

MANILA, Philippines — Malacanang announced the suspension of work in government offices and classes at all levels in Luzon on Friday. "Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...