Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Northern Flow Studio, downtown North Bay's newest wellness space, has announced its grand opening on the weekend of November ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Running from April to October, each one-hour vinyasa flow will be held in the midst of 10,000 rare and endangered plants, some of which are already extinct in the wild. Led by Kew's own yoga ...

My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow Flow practices. In my Vinyasa classes, I emphasise fluid movement and breath synchronisation to build ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

We’re excited to spend this time with you! Inge is a Vinyasa and Rocket yoga teacher and Psychology student in London, originally from Cape Town, South Africa. She is greatly passionate about the ...

It’s debuting today with a collection of magnetic peripherals called Flow that’s centered around a wireless split keyboard, all designed to make it easier to find your perfect ergonomic layout ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...