“We are quite a small close-knit community and we’ve got a running club that is from Daily Grind and then we have people coming out from fitness classes to drink coffee it’s just a nice chilled ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

A Veteran’s Day assembly at Walla Walla High School, 800 Abbott Road, will honor veterans on Nov. 8. Those attending may have ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

The legacy of the late Bradley Jordan could soon be felt in the form of a gymnasium at Washington Island School.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Within the realm of South Dakota high school volleyball, one week remains for Class AA and the playoffs are about to start ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Every week, the small business owners make thick ... but she had already battle tested all these cookies. She used to go to the gym and hand out cookies she was testing to random gym goers … They were ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...