Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Using yoga blocks offers more support in this pose, but feel free to put your hands on your hips and not use the yoga blocks for balance if you want more of a challenge. This modified side plank pose ...

This is Yoga for Your Core ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long. You can step the right leg to the ...

Side Plank is a yoga asana that offers a plethora ... just get up, grab your yoga and activate your sleeping abs muscles. These yoga poses will not only help you get back in shape but also ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

This is yoga for your hands ... opening up through the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat.

The side plank variation gives your arm muscles a ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose improves blood flow and digestion.