Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

This pose is a great starting point for strengthening your midsection and creating a solid foundation for other core-intensive yoga postures. Benefits: Side Plank Pose is excellent for targeting ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses ... can jump or walk back into Plank. Lower the knees, chest into ...

Reducing waist fat can be daunting but yoga has the solution ... extend your arms forward parallel to the floor. This pose strengthens the core, improves balance, and tones the abdominal muscles.

The side plank variation gives your arm muscles a ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose improves blood flow and digestion.