Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes. This 400-rep gauntlet is designed to spike hypertrophy, improve ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

While men possess a biological advantage over women, Sabalenka has all the form and match fitness. The US Open champion has ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

India restricted Sri Lanka to 112/7. In response, Shafali smashed a 24-ball half century to power India to yet another big ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.