Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

One of the lasting impacts of the pandemic, researchers say, is the way it physically changed our brains, and studies show ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

The Full Harvest Moon gets its name because it rises around the same time at sunset for several nights in a row, giving ...

Test your wrist flexibility by seeing how far you can comfortably extend your wrist backward. You can score a two by ...

Time can be a cruel thing. While it gave us some really great things like Time Crisis 2, it can also make us bald and fat.

There is no blueprint or even a manual. So, it’s a matter of creating their own with the hopes that others will follow.