With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Both anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent Psychiatry. Further, the ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

A popular fitness influencer and her date were gunned down by her jealous estranged husband — who was then fatally shot by an ...

Harvard liver specialist suggests consuming 4 snacks weekly to reverse fatty liver After US's Iran strikes, India accelerates bunker buster missile project ...

As summer heats up, many families shift into vacation mode—long days, late nights, and often, less movement. But according to ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

The Supreme Court ruled in favor of a group of parents who wanted to opt their children out of instruction with storybooks ...

A new nonprofit in Red Bluff, Fit Futures, is offering free fitness classes for children aged 12 to 18, aiming to keep them ...

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs ...