Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Despite compiling a 50-6 record in the ring, becoming the first undisputed heavyweight champion in the three-belt era and ...