Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

A popular fitness influencer and her date were gunned down by her jealous estranged husband — who was then fatally shot by an ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Then, I spent about 30 to 40 minutes on the mat doing an existing workout from my platform, The Movement Club, or creating and testing out a new one for subscribers.For me, switching up my ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

The Supreme Court ruled 6-3 along party lines in Mahmoud v. Taylor, a dispute over the school district in Montgomery County, ...

Pennsylvania Attorney General Dave Sunday said the investigation into Totally You Fitness and Spa on Peach Street began in ...

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...