Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

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While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini ... 5 Healthy Sweet Recipes For Diabetic Patients ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...