Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Practicing yoga regularly along with a healthy lifestyle and nutritious diet helps reduce waist size. Here are 5 effective yoga poses for you to try.