Kate, a student at Fitz, argued: “Cambridge clubbing isn’t the right setting to wear heels, in terms of aesthetics or comfort ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Some people might question why you would need a trainer specifically for working ... shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the ...

The Daily Tar Heel is currently hiring for the spring 2022 ... If you worked for your high school paper or another campus paper you can include some of those clips with your application, but ...

The presenting duo went all out as they donned glamorous ensembles to make it snow outside of Heart HQ in London's Leicester ...

The newly released footwear styles range from new and improved boot styles to everyday sneakers and exercise-specific ...