Choosing the correct activities can increase energy, improve muscular tone, and reduce the chance of future health issues.

There are other very positive behaviors we can incorporate to bring about better health and quality of life. • Can you start ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The Farm was approved by Poway voters in 2020. The city is requiring another ...

Lee points out that regular exercise can reduce anxiety and improve sleep, making the holidays a great time to focus on mental and physical health. Lee also offers advice for balanced holiday eating. ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

"This involves lifestyle changes – including your diet and exercise habits, self-care measures, and sometimes medications," ...

Exercise has been shown to improve brain health and reduce ... Everyday movement counts as a source of accumulated physical ...

Exercise has been shown to improve brain health and reduce ... Everyday movement counts as a source of accumulated physical activity that could be credited toward a healthy lifestyle and may have some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...