While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Everyone wants to live for a healthy life span and ideally never get old ... asking some questions to you about exercise and eating. Are you a regular reader of “In Health & With Hope?” ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The integration of technology in healthcare and insurance, often referred to as “insurtech,” is transforming how we approach ...