See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Get your kids in the kitchen with fun, age-appropriate Thanksgiving cooking activities that will become a family tradition.

Friends and family can encourage you to stick to commitments Strengthening relationships with your kids creates trust and open communication. It encourages emotional support, helping them deal ...

For the past 20 months, wages have been outpacing inflation. All these things are important for Canadians, for families like the parents of the kids here who want to ensure they can take care of their ...