Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Antoine Walker shares how Michael Jordan's no-juice drinking rule balanced fun with fitness during training sessions.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity, low-impact workouts rooted in dance and movement.

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...