The T-bench dumbbell fly lets you go heavier for more gains

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...
SciELO

Predicting compressive strength of concrete with fly ash, metakaolin and silica fume by using machine learning techniques

The compressive strength (CS) is the most important parameter in the design codes of reinforced concrete structures. The development of simple mathematical equations for the prediction of CS of ...

Smith Machine Home Gym for Comprehensive Home Fitness Now Available by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...
Eat This%2c Not That!

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Cable flys can carve out your chest faster than presses. Are you using them right?

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell ...
The Irish Times

Cyber Monday deals: Coffee machines, exercise watches and flights to Las Vegas

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...
USA Today

Chest Fly Gym Exercise Machine All in One Equipment Restock Announced by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...