A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
Marie Claire6h
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
To help you discover the great YouTube workouts from the good, we’ve spoken to fitness experts and personal trainers and ... When she's not weight training, tracking down the best gym leggings, ...