The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...