On November 8th and 9th, Germany, commemorated 35 years of the fall of the Berlin Wall that divided East & West Germany. Watch in for more details!

Check out some anticipated series in the video above or the slideshow gallery below, followed by the full list of new Fall season 2024 anime and where to watch them in the U.S. and their ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

Allow your feet to fall naturally ... Incorporating these yoga asanas into your routine can be a powerful tool for managing cortisol levels. Along with regular practice, these poses promote ...

Kelsey’s writing has appeared in outlets like Condé Nast Traveler, TripSavvy, Edible Magazine, and TimeOut. Some of the most standout experiences in her travels include living in Tokyo ...

The arrival of pumpkin spice lattes and cooler temperatures may mean fall is on its way, but nothing quite kicks off the season like when the leaves change into those vibrant hues of yellow ...