Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...