Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Some Iowa educators are embracing artificial intelligence, using it as a tool so they can be more efficient in lesson ...

“The kids had been running for the past two months, doing planks and doing push-ups, among many other things,” Emley said.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Danny Rankin Jr. would help anyone in need, his family said. He died when an impaired driver hit him, police said.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...