Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Time can sometimes be tricky, and this brain teaser will test your ability to spot the correct time. This teaser will definitely make you think and keep you hooked for longer than you might think.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.