While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind ...

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

Krishna Shroff, a leading fitness icon and entrepreneur, consistently shares inspiring workout videos on social media. She practices her workouts at MMA Matrix Gym, which she co-founded. Each video ...

A new study suggests that being active in the morning and evening could lower the risk of colorectal cancer by 11%.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...