Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your joints moving smoothly and pain-free.

Chiropractor Evansville has released an announcement outlining its approach to chiropractic services, reflecting broader developments in musculoskeletal care, patient expectations, and non-invasive ...

Longevity has officially moved from a niche wellness buzzword to a mainstream consumer priority, and the food and beverage industry is feeling the momentum. As consumers of all ages increasingly focus ...

Activist McBay (Full Spectrum Resistance) offers an encouraging survey of successful environmental justice activism. The victories spotlighted include an unlikely alliance between construction unions ...

Recent rates of active respiratory tuberculosis (TB) in the United States are suggested to reflect immigration patterns from endemic areas, with highest rates in the West and South United States, ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Small, consistent daily actions, like improving 1% each day, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

This article explores the practice of ball juggling using directed movement patterns, focusing on skill development, control, and coordination for soccer players. It examines structured juggling ...