The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Room rates from Dhs1,200 per night ... Spend blissful days drifting away by one of two pools, gentle swims, morning yoga ...

The Gurwin Jewish Nursing & Rehabilitation Center's Immersion Room uses advanced technology to provide dementia patients with calming, sensory-rich experiences, offering an escape from daily struggles ...

16. Spend some time in nature, like at a park or on your favorite hiking trail. 17. Do something creative, like drawing, ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Housing experts have shared eight tips on how to incorporate peaceful elements into your home.As we approach National Stress Awareness Day (November 6th), now’s a good time to dedicate some time to ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

It is usually a combination of Ariel yoga, weight lifting ... While all the above mentioned ensures her physical well-being, a calm meditation after a tiring day helps Samantha to unwind and ...

The calming room at the Union County Children & Youth Services headquarters was unveiled last week, creating a space for vulnerable children who may have experienced trauma, have mental health ...

Before bed, this posture softly stretches your spine and opens room for deeper breathing, therefore enabling you to relax. An integral component of yoga, pranayama—controlled breathing—helps calm the ...