The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Discover mind-calming visuals that will transport you to a place of peace and relaxation. These soothing scenes are designed ...

These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

After a long, hectic day, sometimes all you need is a space to escape, recharge, and find calm away from the rest of the ...

Room rates from Dhs1,200 per night ... Spend blissful days drifting away by one of two pools, gentle swims, morning yoga ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The floating eco-park is garnering awards and global attention. It started as one man’s passion project — and almost didn’t get built at all.

The Gurwin Jewish Nursing & Rehabilitation Center's Immersion Room uses advanced technology to provide dementia patients with calming, sensory-rich experiences, offering an escape from daily struggles ...