Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as "Trataka" in yoga, is a ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... Ask yourself, “What is relaxing to me?

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More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Maitland Quitmeyer is a Deputy Director of BuzzFeed Shopping and is based in New York. 25 Skincare Products People With Adult Acne Swear By . Remember when we thought pimples only ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

If you’ve got a long journey, you might be exhausted and prefer to simply stay put in the airport and take advantage of ...

This could be a series of simple yoga stretches, like cat-cow pose or child’s pose ... Ensure that you are getting 7-9 hours of quality sleep each night. Create a calming evening routine that helps ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...