Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Rockabye Baby has been creating lullaby versions of famous songs for 18 years - previous catalogues to get the treatment ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

Flexing interoperability, Australians leaned into a new level of peaceful practice during Exercise Tarang Shakti 24.At the ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Most people with Alzheimerrsquo;s experience behavioural changes Herersquo;s how caregivers can mindfully approach these ...