Welcome to Day 0 of your 30-Day Evening Yoga Challenge 🌙 This 15-minute gentle flow introduces you to the power of ...

Stick to the one-water-per-caffeinated drink rule throughout the day to keep your energy levels up — and if you happen to ...

Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...

A recent study from University of Pittsburgh and collaborators finds that during menopause, poor sleep combined with high blood pressure and nicotine use greatly raises heart risk.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga at night Studies show that even bedtime yoga helps switch on your body’s “rest and digest” mode, slowing your heart rate and lowering blood pressure, which also signals readiness to sleep.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...