An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Linzi Todd, from Northampton suddenly developed tinnitus-a ringing or buzzing in the ears-and throbbing headaches, while ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

It's about understanding that the brain, like any other organ, ages, and just as we take care of our heart or bones, we need to care for our brain, too. “Cognitive decline does not come with ...

Do both for maximum impact Overstreet-Wadiche notes that physical exercise and environmental enrichment independently support brain plasticity and neurogenesis. So, combining the two is an ideal way ...