When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

A recent study reveals a potential link between brain damage and criminal behavior, specifically highlighting the disruption ...

New research indicates a potential link between improved sleep and reduced Alzheimer's risk. A study reveals that sleeping ...

Learn how in as little as 10 minutes, meditation can boost focus.

The American Brain Tumor Association (ABTA) combines fitness, music, and medical expertise for 2nd Annual Cleveland BT5K on ...

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...