Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...