His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Bikram Duggal, head of studios at Disney Star, has chosen to opt out of the merged entity formed by Disney and Reliance. However, he will still be staying on with Disney. At Star, Bikram has been ...

The yoga wheel has become a popular tool for enhancing flexibility, balance, and strength. This versatile prop not only supports deeper stretches but also aids in improving body alignment and muscle ...

It was supposed to be demanding. It was supposed to be difficult. Saturday at MetLife Stadium was supposed to present plenty of issues for No. 11 Notre Dame football, except for what it turned ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Don Schaffner, a food science professor at Rutgers University, warned that most fruit — especially if it has been sitting out for long periods of time — also poses a risk. “I do a lot of ...

Actress Nana Ama McBrown is making waves on social media after sharing a video showing off her favorite yoga position. McBrown in the video is seen at a yoga session with many other people. As can be ...

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