Colder weather can indeed cause joint pain, especially in people ... Yoga can be highly effective for reducing knee pain by ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Your heart rate isn't going to measure itself Whether you want to build strength and flexibility or meditate, the popular digital wellness course and yoga gear brand Alo rolled out the immersive Alo ...

People can’t be failures ... Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...