Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

It's paws-itively adorable! Brick Bodies yoga studio in Timonium is now partnering with Saving Grace animal rescue to offer ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...