From Joburg to Durban, these indoor climbing gyms offer adventure no matter the weather. Discover SA’s top spots to climb, ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...