Here are five reasons why “forgive and forget” is terrible advice for trauma survivors: ...

When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Palliative and end-of-life care is about understanding, supporting, and honoring each individual's journey. Here's how to ...

We heal emotional pain with our innate ability to create value and meaning in our lives. That must be our focus, for it is ...

The "digital mistress" is stealing time, attention, and intimacy. Is tech the new silent threat to relationships?

Learn to spot signs of your child's possible self-harm cutting and how to help them find alternative and healthy ways to heal ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

Gabby Petito's case, with interest reignited in a recent documentary, is a stark illustration of how IPV can be downplayed by ...

Struggling to find your purpose? Discover how to create a life of meaning by identifying key anchors like regrets, childhood ...

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

With the explosion of the neurodiversity movement, many autistic and ADHD adults are finally getting answers about themselves ...