Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are a few things to do to prevent ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape.

Emotional wellness is not the absence of stress but the ability to fight it when things don’t go your way. Check out tips ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...