Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Bird flu has affected millions of wild birds and poultry in the U.S. Is your backyard bird feeder putting you at risk?

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Bird flu continues to spread to farm animals, raising concerns about whether it's safe to drink milk or eat beef, eggs, and ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...