Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available ...

Designed to give athletes a boost of energy during physical exertion, GU is well-loved by runners. Not necessarily the taste, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.