Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Just when you thought tracking your steps couldn’t get any more rewarding, the Japanese walking routine enters the chat—and ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...