From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Gokul Ganesan captivated audiences at Mr World 2024 Talent Round with a powerful display of Kalaripayattu, one of the oldest martial arts forms rooted in Indian tradition. With fluid, dance-like ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Promentum is calcium fructoborate, a unique, food-form boro-carbohydrate identical to the molecule in plants. This nature-inspired form, created through the same processes that plants use to form ...

Musicians will perform, yoga teachers will lead groups, and a sustainable art gallery will exhibit works that don’t harm the environment.

Cole Palmer has played down recent praise over his form despite putting in another Man of the Match performance for Chelsea. The England international was in inspired form as he scored the game-winner ...

Last but not least, certain types of breathing techniques are better than others depending on the type of yoga. Think about it: The kind of breath pattern that’s necessary for a more active form ...

The England international was in inspired form as he scored the game-winner at Stamford Bridge against Newcastle United on Sunday afternoon. Palmer thought that he had started the match with a ...

Victor Wembanyama debuted some new footwear inspired by Star Wars ahead of the San Antonio Spurs' home opener on Saturday. To celebrate his unanimous 2023-24 Rookie of the Year victory ...