YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick ...

She explained: “I love Yoga with Adriene on YouTube. I've tried others but I just keep going back to her because she has a solution for everything I'm feeling. "If I skip it for, say ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...