The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...
Whether you’re exploring the trails, catching a flight, or navigating your daily office commute, this Limited Edition box has ...